Most people have dealt with adrenal fatigue at a given point in their life which is most commonly caused by chronic stress. Adrenal fatigue or also known as hypoadrenia is a condition that usually affects individuals who are going to a particularly stressful period.
Furthermore, this condition is not easy to diagnose because adrenals can influence various parts of the body making it easy for adrenal fatigue to be confused for other conditions. Also, doctors often tend to overlook common symptoms of adrenal fatigue like moodiness, having trouble sleeping and brain fog. However, there is a growing number of people who are becoming more aware of this condition and its indicators.
What is adrenal fatigue?
The term “adrenal fatigue” was first introduced in 1998 by Dr. James L. Wilson who suggested that long term stress can lead to overactive adrenal glands and result in an inconsistent level of cortisol in the bloodstream.
Moreover, often people who are suffering from adrenal fatigue have very little DHEA which is known as the “parent hormone” because it is responsible for the creation of various other hormones.
According to Dr. Wilson, this condition has a unique progression trough the day that goes like this:
- When you wake up you need caffeine to properly function
- After that, during the early part of the day, you experience a sudden energy-boost
- Around 2 pm your energy levels crash, but they rise again at 6 pm
- Around 9 pm your energy levels crush again, but around 11 pm your energy peaks again
What are adrenal glands?
The adrenal glands are part of the endocrine system, they are located just above your kidneys and about the size of a thumb. They are known to take part in the production of over 50 hormones essential for proper body function.
The adrenal glands also have a significant role in stress response:
- First, your brain registers a threat (emotional, physical, mental)
- Consequently, the adrenal medulla releases adrenaline hormones and cortisol so your body can properly react to the threat.
Here are what medical practitioners believe to be to most common causes for adrenal fatigue:
- Negative thinking and emotional trauma
- Prolonged stress due to work environment or bad relationships, or other conditions that cause a feeling of helplessness
- Adverse events during childhood
- Reliance on stimulants like coffee and energy drinks
- Poor diet and lack of exercise
The natural treatment of this condition revolves around:
- Eliminating toxins
- Avoiding negative thinking
- Reducing stress on your body and mind
- Providing your body with healthy foods and supplements
- How to reduce stress
A key factor in getting rid of adrenal fatigue is reducing stress. Therefore, try following these natural stress-reducing practices:
- Laugh and do something that brings you joy every day
- Avoid staying up late
- Reduce caffeine and sugar intake
- When you feel tired, rest
- Take time for yourself (start a self-care routine)
- Seek counsel and support for traumatic experiences
- Try minimizing work-related stress
- Try getting an 8-hour sleep regularly
- Incorporate exercise into your daily schedule
- Follow the adrenal fatigue diet
The main idea is to remove anything that taxes your adrenals and introduce new foods to your diet that provide you with adrenal support.
Foods to avoid:
- Processed meats
- only can the overload of protein stress your hormones, the lack of nutrition and added hormones that processed meats contain can negatively affect your whole system.
- Hydrogenated oils
- oils like corn and canola oil can easily lead to adrenal inflammation because these oils are known to be highly inflammatory.
- Sugar and sweeteners
- sugar, including high-fructose corn syrup and any other artificial sweeteners, are a big NO and must be avoided.
- can make it harder for your adrenals to recover and also interfere with your sleeping schedule.
Foods to introduce to your diet:
- Avocado and other healthy fats
- Bone broth
- Seaweed and kelp
- Regimented foods rich in probiotics
- Free-range chicken and turkey
- Walnuts and almonds
- Cruciferous vegetables
- Seeds, as chia and pumpkin
- Supplements and herbs
Getting the needed amount of nutrients and vitamins can be hard to achieve, providing your body with the needed supplements that will make sure you are receiving the vital vitamins and minerals, is essential for adrenal support.
In addition, we present you with some herbs, essential oils and spices that support an energetic life:
- Fish oil
- The great thing about fish oil is the fact that several of its benefits are very helpful in fighting the symptoms and complications of adrenal fatigue. It helps with skin issues, arthritis, mental dysfunction, and anxiety.
- Vitamin C
- C is famous for its stress-reducing effects which are vital in dealing with this condition.
- have shown that selenium-deficiency can lead to adrenal- dysfunction.
- Licorice root
- spice has proven itself very useful in increasing DHEA, however, you must be very careful when taking it. Use it no more than 4 times a week and before you do first consult with a medical professional.
Tough, research has never been done to prove exactly how long it takes to get rid of adrenal fatigue, sources suggest that:
- For minor adrenal fatigue, 6-9 months
- For moderate adrenal fatigue, 12-18 months
- Severe adrenal fatigue, up to 24 months
For best results, it is crucial to make some solid changes to your lifestyle and in a few weeks, you will notice the enormous difference they can make.