Why introducing coconut oil to your dental care routine is a necessary.

Coconut oil has been receiving a lot of attention lately mostly due to recent research that proved its effectiveness and its amazing benefits. According to the research on common bacteria in the mouth, which was conducted by the Athlone Institute of Technology in Ireland, coconut oil benefits out oral health the most and is most successful in fighting bacteria.

Besides being good for your skin and being incorporated in many skincare products, coconut oil has proven itself as an effective and useful remedy that must take part in your dental hygiene. Therefore, if you are in search of something to better your dental routine coconut oil toothpaste is just the thing you need.

According to Dr. Damien Brady, who took part in the research conducted by the Athlone Institute of Technology, the chemical additives present in dental hygiene products should be substituted by enzyme-modified coconut oil for greater oral health benefits. Furthermore, coconut oil, due to its strong antibacterial properties will keep your mouth free from bacteria, ensuring your oral cavity stays clean and healthy.

Thus, to avoid the side-effects of the chemicals that are usually incorporated into commercial products, we recommend using a healthier, safe alternative such as the following coconut oil toothpaste. However, we must mention that using the coconut oil toothpaste is not the only way to make coconut oil a part of your dental routine, you can also practice oil pulling which will also be of great benefit.

Coconut oil as a part of your dental care routine

  1. Oil pulling

Preventing gum and mouth disease, having a whitening effect on your teeth and reducing bad breath are just some of the many benefits of oil pulling. It is also found to be very effective in easing headaches and migraines, improving skin conditions and even hormonal imbalance.

For oil pulling, you will need about 1-2 tbs of coconut oil. Put the oil in your mouth and swish at least for 20 minutes, then spit it out without swallowing any of it. Once done, wash your mouth using warm water, then go on to using the coconut oil toothpaste.

Though, oil pulling very simple, it does take a while to make it a habit. It is best to be done in the morning, when you wake up, before having your breakfast. For best results it is recommended to practice oil pulling for 20 minutes, however, it might be difficult to achieve these 20 minutes in the beginning. Therefore, starting small is the way to go. To better adjust, first start swishing for 5 minutes only, then gradually increase the time. If you feel any discomfort or your jaw starts hurting, stop and remember to be gentle and not go as hard next time. Also, pay attention to spitting out the oil thoroughly because it contains all the toxins and bacteria from your mouth.

  1. Coconut oil toothpaste


  • ½ cup of coconut oil
  • 15-30 drops of essential oil (peppermint or lemon)
  • 2-3 tablespoons of baking soda


– Combine the ingredients together in a bowl, then transfer the mixture into a suitable package and use it as any other toothpaste.

Research has shown that if coconut oil was treated with digestive enzymes, it could stop or slow down the growth of Streptococcus mutans. Streptococcus mutans is an acid-producing bacteria and arguably the biggest cause for tooth decay.

Dr. Damien Brady also adds that since antibiotic resistance is on the rise, it is essential to work on a way to fight off microbial infection with alternative medicine. Furthermore, enzyme-modified coconut oil is the perfect substitute for chemical additives because with just a small dose the needed effect can be achieved.

What does coconut oil have that toothpaste does not?

Another impressive thing about coconut oil is the fact that it is successful in eliminating yeast from the mouth. Yeast is linked to tooth decay and dental diseases. So, by using coconut oil your chances of developing some kind of dental disease will drop due to the lower amount of yeast present in your mouth.

Besides being bad for your dental health, yeast can also have a negative effect on your digestive system. Moreover, yeast is usually the most present and apparent in the environment where the diet is overfilled with process food and sugar.

On the other hand, commercial toothpaste has shown to be helpful in neither eliminating nor decreasing yeast.