Determining the actual smell of your breath is not at all an easy task. Some people have bad breath but fail to notice it, on the other hand, individuals who constantly worry about the smell of their breath are mostly delusional as their insecurity makes them think they have a terrible breath when in reality their breath is neutral.
If you have such worries, the best way to find out is your breath actually bad is to ask someone who you are sure will give you an honest opinion. Just ask this person sometimes during the day, but remember not to inspect your breath smell after having a meal, especially if that meal is a tuna sandwich.
If your suspicions have been confirmed and it turns out you have bad breath problems, don’t stress because there are plenty of options available that will surely help you get rid of the bad smell that comes from your mouth.
Origins of bad breath
Bad breath is usually caused by the bits of food that get stuck between your teeth and in combination with the bacteria found in your mouth produce a foul smell. This is why if you want to avoid such problems paying attention to dental hygiene and flossing and brushing your teeth regularly is very important and crucial.
If you don’t stick to your dental routine the bacteria settled on the food stuck between your teeth will continue to grow and build upon your teeth. Not only does this give your breath a terrible smell, but it also leads to some more severe problems like tooth decay.
Moreover, studies suggest that more than 90 percent of bad breath cases originate from the mouth, but other factors may cause an odor in your mouth as well. Among those are renal failure, acid reflux, infections, and diabetes complications. A change in diet can also affect the smell of your breath, so don’t be surprised if the keto diet you’ve just started brings an odd smell to your mouth.
Treat bad breath with home remedies
Dental hygiene is a must! This you must remember because if you fail to maintain a healthy mouth plaque will build up on your teeth and this may make your breath unbearable. Therefore, make sure you use fluoride toothpaste and wash your teeth at least two times a day. Also, do not forget to floss at least once a day to get rid of those bits of food that get stuck between your teeth.
Unfortunately, your teeth are not the only place that bacteria can grow into. It can also accumulate on your tongue and this is where a practice called tongue scraping comes in handy. Use either a tongue scraper or a specialized toothbrush and scrape your tongue once a day.
Since saliva plays a very important role when it comes to keeping your mouth clean, mouth dryness can have a negative effect and be the reason for bad breath.
While you sleep your mouth naturally dries out and consequently, your breath smells worse when you wake up. Therefore, encourage saliva production by staying hydrated which means drinking at least 8 cups of water during the day.
Milk is proven to be very helpful in bettering bad breath. This may sound foolish but research suggests that drinking milk can significantly better your breath and even take care of your bad “garlicky” breath. All you need to do is drink a glass of milk after you have finished your meal.
- Green tea
According to research, green tea’s deodorizing properties can freshen your breath and when combined with mint which boosts its effect, a cup of green tea becomes the ideal solution.
Simply, prepare two cups of green tea before you go to bed and leave them in the fridge overnight. Take the tea out of the fridge the next day and consume it throughout the day.
Homemade mouthwash with vinegar
Since vinegar contains a great deal of acetic acid and bacteria is not a “fan” of acidic environments, vinegar remedies are perfect for reducing bacteria growth.
To prepare this remedy, add two tablespoons of apple cider vinegar to 1 cup of water and use it to gargle with for about 30 seconds or more if you want to.
Homemade mouthwash with baking soda
Baking soda has proven itself as a very efficient remedy when it comes to getting rid of bacteria in the mouth. Toothpaste that includes baking soda as an ingredient are also effective in getting rid of bad breath.
Prepare this mouthwash by simply adding two teaspoons of baking soda to a cup of warm water. Swish the baking soda mouthwash for about 30 seconds or more.